Yoga is the Sanskrit word for “union”. Here in North America we know it mainly as a series of movements that increase strength and flexibility. It is also said that Yoga reduces stress and sharpens focus.

Yoga does indeed do these things. It balances the skeletal, muscular, nervous, circulatory and digestive systems. But in the land of its origins, Yoga is also a spiritual path; one’s physical health cannot be separated from one’s psychological and spiritual well-being.

Yoga with Casey is an experience of this holistic approach. Patience, self-acceptance and a non-judgmental attitude are encouraged, making the practice suitable for persons of all ages and fitness levels.